Healing Body Mind and Soul with Aeriol
Daily Reflection: Each day I meditate on positive thoughts.

Daily Reflection: Each day I meditate on positive thoughts.

January 31, 2019

Daily Reflection: Each day I meditate on positive thoughts.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

Daily Reflection: Forgiveness and patience keeps my relationships strong.

Daily Reflection: Forgiveness and patience keeps my relationships strong.

January 30, 2019

Daily Reflection: Forgiveness and patience keeps my relationships strong.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

Daily Reflection: Good things are happening today.

Daily Reflection: Good things are happening today.

January 29, 2019

Daily Reflection: Good things are happening today.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

Daily Reflection: I am at peace with who I am.

Daily Reflection: I am at peace with who I am.

January 28, 2019

Daily Reflection: I am at peace with who I am.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

Daily Reflection: I am confident that a bright future awaits me

Daily Reflection: I am confident that a bright future awaits me

January 25, 2019

Daily Reflection: I am confident that a bright future awaits me.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

#113 Interview Kristen Ronning; Self Healing, Daily Practice and Positive Thoughts

#113 Interview Kristen Ronning; Self Healing, Daily Practice and Positive Thoughts

January 25, 2019

Today's Podcast includes and interview with Reiki Practitioner and Vibrational Sound Therapist Kristen Ronning from Hollywood, CA. Kristen and Aeriol Swap tips about daily self care practice using reiki energy and sound healing.

Today's Daily Reflection Meditation: I feed my spirit with positive thoughts.

Guest Bio: Kristen Ronning is an empath and intuitive healer who utilizes mindfulness, meditation, self-care, food, exercise, creativity, and energy and sound medicine as her tools for awakening and transformation. You can find her blog on her Reiki website at https://www.sundragonreiki.com/blog

#112 The 30 second reset & how vibrational sound can help your meditation practice

#112 The 30 second reset & how vibrational sound can help your meditation practice

January 24, 2019

In this episode Aeriol shares an easy 30 second energy reset technique that can help you refocus your mind and reset your energy flow. This technique is great wether you are a seasoned healer with an established meditation practice or a novice trying to get a handle on your monkey mind. This episode also talks about the benefits of vibrational sound therapy to enhance your self care and deepen your mindfulness meditation practice. Aeriol share a few resounding testimonials from clients suffering from stress and anxiety. Enjoy and until next time, Happy Healing! www.AeriolAscher.com www.SomaSoundTherapy.com Www.healingbodymindandsoul.com

Daily Reflection: I am free to create my own reality

Daily Reflection: I am free to create my own reality

January 24, 2019

Daily Reflection: I am free to create my own reality.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

Daily Reflection: I am full of energy and vitality

Daily Reflection: I am full of energy and vitality

January 23, 2019

Daily Reflection: I am full of energy and vitality.

Use this self affirming meditation and daily reflection questions to clear negative beliefs, set positive intentions and boost self confidence.

www.AeriolAscher.com

www.SomaSoundTherapy.com

#111 Essential Aromatherapy for Emotional Wellness

#111 Essential Aromatherapy for Emotional Wellness

January 23, 2019

In this episode Aeriol presents "Essential Aromatherapy for Emotional Wellness." 

In this premium content podcast you will learn about emotions and how aromatherapy can have an impact on mood and perceived lifestyle. You will learn about the classes of plants used to make essential oils and begin to see how their chemical constituents come into play with your emotional landscape.

Aeriol will talk you through the doTerra Emotional Aromatherapy Blends and the Emotional Aromatherapy Wheel tool by doTerra. By understanding how to use this tool, you will feel empowered to take control of your emotional state by administering the essential oil that supports that mood.

If you are interested to know more about how to incorporate essential oils into you daily self care routine, I would like to offer you a free holistic wellness assessment. This appointment may be done on zoom video conferencing so not matter where you are I am happy to help you embrace a healthy lifestyle and bring more joy into your life using Doterra Products!

Even if you are not yet ready to schedule an appointment with me, please download this FREE doTerra LIVE Lifestyle Overview

Until next time, Happy Healing!