Healing Body Mind and Soul with Aeriol
#153 How to reduce sugar intake with True Made Foods

#153 How to reduce sugar intake with True Made Foods

September 13, 2019

In today's episode Aeriol interviews Abraham Kamarck the CEO & Founder of True Made Foods. Abraham shares how to get beyond fad and hype and stick to core nutrition princlples. As a busy entrepreneur and father of 4 Abraham has a wealth of information and tips about budget friendly ways to get kids eating healthy.

Abraham is a health enthusiast and founder of True Made Foods, that makes ketchup, BBQ sauce and siracha using veggies instead of sugar. He is passionate about helping people get beyond fad and hype in the diet world and stick to core nutrition principles. He also thinks it is the best time to start a food startup and gives his tips on how to manage a startup with a family.

How he got started is a Funny story - As a father of four and a healthy eater, I tried to limit my kids' ketchup intake, explaining it was like putting candy on their burgers. Part of me cringed at family cookouts as BBQ sauce and Sriracha flowed freely. But I lost these battles - especially the argument over ketchup with a five year old. So when the opportunity arose to create a better ketchup, I jumped.
Check out True Made Foods online: www.truemadefoods.com
We hope you enjoy this episode.
Until Next time,
Happy Healing!
Aeriol Ascher


#152 How to center yourself using your breath: an interview with Kathleen Booker

#152 How to center yourself using your breath: an interview with Kathleen Booker

September 6, 2019

In today's episode Aeriol has a conversation with the Jedi of Calm, the Queen of Serene, the fabulous Kathleen Booker. Kathleen is a Transcendental Guide who works with the breath to help her clients and students remember they are whole and loved. She is on a mission to help people learn to release stress, anxiety and find clarity in their lives.

Guest Bio:

Kathleen Booker is an effervescent native New Yorker. Her energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. (photo credit: Inna Shnayder)
Reach Kathleen at:
Text/call: 6463541537
IG: @iamkathleenbooker
FB: Kathleen.booker.969
I hope you enjoy this interview as much as I enjoyed spending time with Kathleen!
until next time...
Happy Healing!