What a treat you are in for with today's HBMS episode where Aeriol has a wonderful conversation with Personal Training and Floatation Master Lori Henderson or Body Architecture Personal Training.
Lori tells us a little bit about her own battle with cancer and her background as a trainer and how she began floating and incorporating it into her work with her clients. Lori believes that everyone has the power to not only heal themselves but create themselves. Lean in and listen up to how you can embrace floating as part of your whole self care plan.
Lori has been an aerobic instructor, physical therapist, personal trainer, and gym/studio owner since 1980 and holds a degree from Ursinus College and Masters' degree in Physical Therapy/Performance Enhancement from CA University of Pennsylvania. She has been certified by over 23 certifications in personal training, group fitness, nutrition, & special populations from the leading fitness organizations in the country including NASM, ACE, AFAA, AEA, MS Society, Arthritis Foundation, NDIETA & SCW. She is very hands on, a stickler for biomechanics & will make sure that your experience at her facility is the best part of your day. Due to her vast experience over a variety of different sports, she adds technically correct exercises from a variety of different sports to make your fitness workout fun. There is never a dull moment, and your workouts are always designed with your goal in mind. She had to reduce her services for 2 years to battle cancer. As a survivor, she strives to be a role model with a bulldog determination to never give up on your goals! Don't be defined: define yourself!
If you are in San Jose, CA you can text Lori at Body Architecture Personal Training: 408-597-4957
You can also check out the Body Architecture website: http://www.bodyarchitecturepersonaltraining.com
I hope you enjoy today's episode! I am a huge fan of sensory deprivation tanks and the benefits of floating and I hope you will be too!
until next time...