Healing Body Mind and Soul with Aeriol
#152 How to center yourself using your breath: an interview with Kathleen Booker

#152 How to center yourself using your breath: an interview with Kathleen Booker

September 6, 2019

In today's episode Aeriol has a conversation with the Jedi of Calm, the Queen of Serene, the fabulous Kathleen Booker. Kathleen is a Transcendental Guide who works with the breath to help her clients and students remember they are whole and loved. She is on a mission to help people learn to release stress, anxiety and find clarity in their lives.

Guest Bio:

Kathleen Booker is an effervescent native New Yorker. Her energy is infectious. Kathleen is passionate about Conscious Connected Breathwork therapy and knows first-hand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured Breathwork Coach, she has worked with many masters in the field of Conscious Connected Breathwork therapy. For over 10+ years, Kathleen has used her Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients is the impetus for their transformation. (photo credit: Inna Shnayder)
Reach Kathleen at:
Text/call: 6463541537
IG: @iamkathleenbooker
FB: Kathleen.booker.969
I hope you enjoy this interview as much as I enjoyed spending time with Kathleen!
until next time...
Happy Healing!
#151 How to float into your best you: an interview with Lori Henderson

#151 How to float into your best you: an interview with Lori Henderson

August 30, 2019

What a treat you are in for with today's HBMS episode where Aeriol has a wonderful conversation with Personal Training and Floatation Master Lori Henderson or Body Architecture Personal Training.

Lori tells us a little bit about her own battle with cancer and her background as a trainer and how she began floating and incorporating it into her work with her clients. Lori believes that everyone has the power to not only heal themselves but create themselves. Lean in and listen up to how you can embrace floating as part of your whole self care plan.

Guest Bio:

Lori has been an aerobic instructor, physical therapist, personal trainer, and gym/studio owner since 1980 and holds a degree from Ursinus College and Masters' degree in Physical Therapy/Performance Enhancement from CA University of Pennsylvania. She has been certified by over 23 certifications in personal training, group fitness, nutrition, & special populations from the leading fitness organizations in the country including NASM, ACE, AFAA, AEA, MS Society, Arthritis Foundation, NDIETA & SCW. She is very hands on, a stickler for biomechanics & will make sure that your experience at her facility is the best part of your day. Due to her vast experience over a variety of different sports, she adds technically correct exercises from a variety of different sports to make your fitness workout fun. There is never a dull moment, and your workouts are always designed with your goal in mind. She had to reduce her services for 2 years to battle cancer. As a survivor, she strives to be a role model with a bulldog determination to never give up on your goals! Don't be defined: define yourself!

If you are in San Jose, CA you can text Lori at Body Architecture Personal Training: 408-597-4957

You can also check out the Body Architecture website: http://www.bodyarchitecturepersonaltraining.com

I hope you enjoy today's episode! I am a huge fan of sensory deprivation tanks and the benefits of floating and I hope you will be too!

until next time...

happy healing!





#149 How to change your relationship with Stress: an interview with Dr Amir Rashidian

#149 How to change your relationship with Stress: an interview with Dr Amir Rashidian

August 16, 2019

You are not going to want to miss this conversation with Dr. Amir Rashisdian who share the amazing and powerful story of what led him to become a Chiropractor how he harnessed his passion to inspire StressProof living to assist his clients and to build his successful practice.

Dr. Rashisdian sees stress as a force that causes change and helps his clients to re-direct the inevitable stress in life and to become stronger in doing so.

Take a deep breath and get ready to get excited! As a special note: You are going to love what Dr. Rashisdianhas has to say about where fat goes when you release body weight!

Guest Bio:

Holding Bachelor of Science degrees in Chemistry and Human Biology and a Doctorate in Chiropractic, Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center. Established in 2006 and serving over 18,000 patient visits annually, the Mid-Atlantic Chiropractic Center focuses on high-tech diagnostics to detect and correct disturbances in the nervous system. The doctors at the Mid-Atlantic Chiropractic Center, promoting drugless health solutions, work with patients to eliminate the causes of disease and not merely the suppression of symptoms.

As a consultant, Dr. Rashidian has worked with 18 chiropractic practices. 16 of which were startup businesses that all reached profitability within the first 3 months of business launch. Dr. Rashidian attributes his success in opening practices to an intensive systematized marketing plan implemented 3 months prior to business launch. He has personally opened two very successful chiropractic practices.

A very active speaker at corporate events, conventions, and churches, he is also frequently interviewed by the local TV, radio, and newspaper. Additionally, Dr. Rashidian serves on the Board of Directors of Habitat for Humanity and is a major financial supporter of their local building projects. Furthermore, Dr. Rashidian also serves as the chairman of the Elder Leadership Team at Grace Community Church. He has won multiple honors and awards including Business Leader of the Year and Philanthropist of the Year.

He is happily married to his wife of 14 years and together they have three sons.

The title of his book is The StressProof Life, The Secret to Health, Wealth, and Happiness and is available on Amazon.

website: https://www.MidAtlanticClinic.com/
YouTube Channel: https://www.youtube.com/user/MACCHealth/playlists
Facebook: www.facebook.com/midatlanticclinic

I hope you have enjoyed this inspiring and insightful conversation with Dr. Amir Rashidian, I know I did.

Until next time-

Happy Healing!

Aeriol Ascher, MsD.




#148 Stop the war against your body by embracing Thyroid Health: an interview with Jill Ashley Hoffman

#148 Stop the war against your body by embracing Thyroid Health: an interview with Jill Ashley Hoffman

August 9, 2019

Today's interview with Jill Ashley Hoffman is fantastic. Jill is a Holistic Health Coach and Thyroid Expert with a passion to assist people to make peace with their body by flooding it with vital nutrients to create an environment of peace in the body.

Guest Bio:

Jill Ashley Hoffman is a Holistic Health Coach, Thyroid Expert and creator of the Healthy, Sexy Thyroid Life program where she teaches women struggling with symptoms of thyroid imbalance how to heal their bodies naturally.

Jill considers herself a "Thyroid Guide" helping her clients navigate through the maze of information so that they can get to the root of their symptoms. Her approach uses a combination of food therapy, stress empowerment, and radical self-care.

She believes that guiding women back to themselves is the key to resolving physical symptoms in the body. It was her own journey of overcoming Hypothyroidism that put her on a path of deep healing; physically, emotionally and spiritually - allowing her to reclaim her energy and vitality.

Jill is a Certified Thyroid Health Coach, Certified Integrative Nutrition Health Coach as well as a Certified Transformational Life Coach. In her spare time, she loves to travel, cook healthy meals for her and her husband, walk her dog in the park, meditate and dance.

Facebook: jill.ashley.hoffman
Instagram: jillashleyhoffman
I hope you absolutely love hearing from Jill. I know I was inspired by her and her work!
Until next time,
Happy Healing!
Aeriol Ascher