In this episode Aeriol shares an easy 30 second energy reset technique that can help you refocus your mind and reset your energy flow. This technique is great wether you are a seasoned healer with an established meditation practice or a novice trying to get a handle on your monkey mind. This episode also talks about the benefits of vibrational sound therapy to enhance your self care and deepen your mindfulness meditation practice. Aeriol share a few resounding testimonials from clients suffering from stress and anxiety. Enjoy and until next time, Happy Healing!

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