Healing Body Mind and Soul with Aeriol

#112 The 30 second reset & how vibrational sound can help your meditation practice

January 24, 2019

In this episode Aeriol shares an easy 30 second energy reset technique that can help you refocus your mind and reset your energy flow. This technique is great wether you are a seasoned healer with an established meditation practice or a novice trying to get a handle on your monkey mind. This episode also talks about the benefits of vibrational sound therapy to enhance your self care and deepen your mindfulness meditation practice. Aeriol share a few resounding testimonials from clients suffering from stress and anxiety. Enjoy and until next time, Happy Healing! www.AeriolAscher.com www.SomaSoundTherapy.com Www.healingbodymindandsoul.com